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Please click here to book a 20-minute discovery call to see how I can support you on your journey to digestive wellness.

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Your Personal Guide to Digestive Wellness

WELCOME

Hi, I’m Carol, a qualified nutritional therapist!

I live in Monmouthshire and my 1:1 clinics for Digestive Wellness are online using Zoom which enables me to support you wherever you are in the world.

Start your journey with me today by booking a 20-minute discovery call!

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Is digestive discomfort holding you back from feeling your best?

Would you like help to discover what a healthy gut feels like? Well, I’m here to help with the transformative power of nutrition! It’s amazing what eating the right foods can do to help you achieve the feeling of complete well-being. Afterall, a healthy gut is the cornerstone of overall health!

Together, we’ll uncover a variety of nutrient-dense foods that promote healing and soothe your digestive system, reducing inflammation and discomfort. We’ll even explore practical lifestyle changes that complement your nutrition from stress management to mindful eating practices.

Find out more

Is your lifestyle consuming your attention for healthy eating habits?

It is very easy to find ourselves consumed by our busy lifestyles with demanding jobs, an active social life, caring and parenting responsibilities that we forget to look after ourselves. We can become consumed by digital distractions that reduce our attention to healthy eating habits. Convenience often takes precedence over health and the availability of fast food and highly processed snacks can make it easier to choose unhealthy options.

When you get those unpleasant gut symptoms, they may manifest gradually over many weeks or emerge suddenly overnight. Sometimes you experience them for only a short time; at other times they linger for a while and occasionally they persist.

All you want is to stop the discomfort, feel less anxious, and be rid of the frustration of not knowing what to do. What you’re looking for is a balanced nutrition solution that suits your lifestyle.

At a loss on how to stop your discomfort? I’m here to help

So, you’ve tried to eliminate what you feel is the cause, but still haven’t found the answer. Maybe you’ve tried some supplements that a friend said worked for him or her and that hasn’t done the trick either!

You really are at a loss as to what to try next to stop a collection of symptoms which may include: abdominal pain, gas, bloating, diarrhoea, constipation (or both - alternating), heartburn, reflux, fatigue, headaches, irritable bowel syndrome, small intestinal bacterial overgrowth (SIBO), or food intolerance – or any combination of these.

Let’s cut through the confusion together and get to the heart of how I can help you. From learning how to cultivate a thriving microbiome to developing a nutritional strategy, I will help you make sense of it all.

Time to Experience Digestive Wellness

Having experienced my own health issues and the symptoms that arise as a result, I understand what you are experiencing. I’m here to help you make sense of it all. Together, we’ll work to provide you with the knowledge that will make a difference to your wellbeing.

A Healthier and Happier You Is Well Within Reach

With support, you can leave behind the costly over-the-counter medicines. Instead, we’ll work together so you can regain your intestinal integrity using nutrition.

Above all, I will help you understand how your diet and lifestyle play a part in your discomfort. In our 1:1 clinics, we’ll build a therapeutic diet and lifestyle plan which supports your digestive health and, importantly, fits into your busy lifestyle. This can even help to restore energy levels and attain more sleep!